Mondays 12:30-1:30pm &

Wednesday 09.45 - 10.45

Location: Revitalise, 123A Western Road, Hove, BN3 1DB.

Build strength, boost bone health, and increase muscle mass as you work through the 34 classic Pilates mat repertoire move with added variations.

Join me every Monday lunchtime to start your week feeling strong, confident, and completely at home in your body. All about embracing who you are, and leave with a smile on your face.

Mondays 5:30pm

Location: Royal Sussex County Hospital

Room 3, 11th Floor, Louisa Martingale Building - access Lift Core C.

Join me for a 45 minute Pilates class to finish off your working day, with amazing views of Brighton and the South Downs.

All levels welcome - whether you're brand new to Pilates or have practiced before, you'll work through the 34 classic mat repertoire moves, building strength and flexibility while leaving excited about moving your body.

Wednesdays 11:00am

Location: Revitalise, 123A Western Road, Hove, BN3 1DB

Improve flexibility through body, by moving our whole body with activating muscles to get flexibility. We work within the hips, hamstrings, inner thighs and back bringing fluidity and ease to your movement.

This class helps ease aches and pains while deepening your connection to your body and leave you feeling lighter, taller and connected to your body day to day.

All levels welcome.

Thursdays 7:00am and 8:00am

At: Humankind, Studio 4, Brighton

A 60-minute energising full-body workout designed to elevate your heart rate while increasing muscle strength, flexibility, and endurance.

Engage in dynamic exercises that promote targeted muscle engagement-expect lunges, squats, upper body movements, and a workout that leaves you feeling strong and accomplished.

Thursdays 6:00pm

At: Revitalise, Brighton

An impact-free fitness class incorporating Pilates technique for correct structural alignment and engagement of the deep abdominals and pelvic floor. Focus on total core strength and stability, plus glutes, legs, arms, and back strength.

This class moves at a faster pace and isn't for complete beginners - it's perfect if you have some Pilates experience or good body awareness from other exercise. Get ready to be Pilates Fit!

Thursdays 7:15pm

At: Revitalise, Brighton

A beginner-friendly class offering a gentle, steady pace to help you build core strength, improve posture, and learn foundational Pilates techniques.

Grounded in classical principles with an accessible approach, it's perfect for those new to Pilates or returning to movement. Leave feeling aligned, supported, and more connected to your body.